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Exercise Bikes:

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Exercise bikes are a piece of equipment that we see in many homes and gyms, but may not have had lots of experience or training with. Thanks to their stationary nature and the ability to work up a sweat while sitting, one can still complete a rigorous full body work out on this equipment that can accommodate all body types, strengths, and weaknesses. To help you take advantage of this dynamic exercise system, we walk through a brief outline of how to use an exercise bike here.

To start your work out, sit on the bike and extend each leg one at a time to situate yourself on the bike. Adjust the pedals to a distance where your leg is fully extended when your heel is in the pedal. Pedal slowly at a steady pace for 10 minutes to warm up to help reduce injury and ease your body into workout mode.

After warming up, bike for your set work out goal. If you are in the beginning stages of working out, set attainable goals and work your way up to longer periods of time. Doing intervals of "sprints" alternated with stretches of slower cycling is a great way to get your heart pumping without overexerting yourself.

Call us at (214) 785-1222 to explore exercise equipment for your home today!

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