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How Exercise Affects Your Body

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We all know that exercise makes us healthier. But what exactly does it do to our bodies? The real answer to that question proves long and complicated. However, an overview doesn’t take too long to understand. We’ve presented one for you:


Your muscles require ATP to operate, which your body makes by taking in excess oxygen. When you work out hard, eventually you start not to take in enough oxygen, and your body starts to produce lactic acid instead. This makes you sore, but happens when you build more muscle.


Your heart starts beating rapidly during exercise because your muscles need the blood to carry oxygen to them. Exercising often makes this easier for your heart to do, and will also lower your resting heart rate. Because new blood vessels get made during this process, your blood pressure starts to lower as well.


Your brain needs oxygen to survive, so increased blood flow improves brain function. Generally, people feel more focused right after exercising. Exercise also causes your brain to produce endorphins, dopamine, serotonin, etc. These chemicals make you feel good, improving mood and fending off depression.

With all these positive effects of exercise, we should all do more of it. If you need exercise equipment, Fitness HQ can help you out. For more information, please give us a call at (214) 785-1222.


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